!!!!OMG!!!PLZZZZZ HELPP=]]] I WILL GIVE you EXTRA POINTS?
p.s. i cant go 2 a gym and i cant do pilaltes or go on a diet
Answer:
If you can't do anything else. Eat more vegetables, fruit and anything with fiber. Anytime you have a choice, get the healthier food.
You'd be suprised the differance it makes.
Power walk, eat healthy you don't have to diet but cut out fast food eating out and snacking on junk food. Eat fresh fruit and veggies. Do some crunches, and leg lifts. jump rope you should loose some weight and build muscle tone.
eat less, eat healthier, go jogging or biking
Eat Tuna, Chicken (Not Fried!), lots of water.
how about going swimming htat helps and eat fruit and veg and go see gp if not happy good luck
eating healthy, drinking lots of water, stomach crunches a few times a week, leg lifts will help crunch the butt muscles, and lifting some small weights on a consistent basis, also try getting the ankle weights that you can wear almost all day long, those are great for the legs and all of those muscles
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