How do I stop myself from farting excessively?
Answer:
Have you tried over the counter meds?
Gas-X and Phazyme both work pretty well.
buy yourself some Beeno
THUMBS UP! and stick it in your hole.
Beano tablets.
very simple
always drink a glass for water early in morning b4 anything
and keep drinink more water all the day
It may not be the protein powder. It may be what you're mixing with it. In any case, try to drink it more slowly. Swallowing air by eating or drinking too fast is one of the most common reasons for flatulence.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Nutrisystem is the Best!
I know a friend who lost 20 lbs in 2 months with Nutrisystem
She used a free trial from http://proxynetwork.us/
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...