Do I need a multivitamin if i'm training?
Answer:
u need a multi vatimin and u should be taking suplements whey protein and its extremely true
Not unless you are deficient. Eating right should be all you need because your diet provides the vitamins and minerals you need.
Vitamins are important for a lot of people on a day to day basis. In today's day and age, let's face it most of us don't eat the way we should and are deficient on some of our essential nutrients. Working out takes some of those nutrients out of your system and depletes them faster than the average individual. There are mixed issues on taking vitamins and it boils down to personal preference, especially in light of the possible contaminants that may be included with whatever the manufacturer says you are taking. It's entirely up to you and your choice. Good luck.
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