Low Carb lacto-vegetarian breakfast accepted wisdom?
I am so sick of eating eggs everyday :( Is that even devout for you? I am currently doing well on a low carb lacto-vegetarian diet but really stuck at alternative breakfast ideas---anyone have any great recipe or suggestions?
Thanks much :)
Answer:
The following are all examples of a hygienic breakfast:
- Porridge (mixed with berry fruits or chopped banana)
- Shredded Wheat
- Weetabix / Oatibix
- Bran flakes
- Fruit salad & low-fat raw yoghurt
- Muesli
- Fruit smoothie
- Toast (honey, sugar-free jam, mash banana or marmite) & fruit
- Beans on toast
How about yoghurt near chopped fruit and or nuts?
Try vegetarian (meatless) breakfast sausages. I resembling boca breakfast "sausage" links--they have 70 calories for 2 and immensely little fat. Look surrounded by your grocery's frozen breakfast aisle for low calorie/carb meatless breakfast foods. Also, "Amy's Breakfast Patty" has 110 calories and 12 carbs for 8 ounces! SO try have that and like some fruit.
Kellog's special K.
How just about a smoothie? I know fruit contains carbs, but at least nearby not starchy carbs. I'm a vegetarian and tried a low carb diet too but couldn't survive on a moment ago eggs and cheese!
If you eat lacto-vegetarian substitutes like quorn, you can chomp through quorn sausage, quorn bacon, tomato and mushrooms (a veggie cooked breakfast) and its very low carb.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...