How do i work out the calories of pumpkin seed (still within shell)?
Answer:
Who cares? they are nutrient dense and so good for you. if you must consequently here is a link. This is for a cup, lately watch the flab. You should probably eat those contained by a mix with Granola, flax and pumpkin. These are alot resembling corn. good for you sure... but better to chomp through them mixed with Lima beans to cut the sugar.
http://www.calorie-count.com/calories/it...
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