im 14 years old (ill be 15 next month) and my weight is somewhere in the 160s. i really hate myself for getting this big. i dont really know what types of GOOD foods to eat and what exercises could help me lose weight. i want to lose the weight before i go back to school. my breasts are big and saggy and my butt and thighs are big. please give me some exercises that help tone and strength the butt, thighs, waist,and stomach.
Answer:
You should consult with your physician prior to starting any weight loss program.
A weight loss of 1-2 lbs. per week is typical. However, since you are 14 and are still growing, it is important to look at your overall health. Your physician can determine a safe and efficient weight loss program for you.
Good luck!
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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