right now im doing chores, doing yoga and pilates oh and running stuff ect. ect. im doing anything to get rid of my fat( i want to get skinny)help!
can anyone answer this question please
Answer:
Both yoga and pilates will help and tone your muscles but are not that good at burning fat.
In order to burn the fat you need to add some cardio into your fitness routines. Cardio is what blasts the fat. You can add brisk walking, swimming, taebo or sports. However you need to keep your heart level up for 20 minutes or more about 5 times a week.
If you add about 20 minutes a day of cardio to what you are currently doing you will see results very quickly.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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