Losing 10 pounds..?
I chomp through about 2 slices of bread a daytime.
Tea - (whatever it may be, it usually is healthy)
and carrot sticks when i'm hungry and don't wanna eat second-hand goods food.
I drink about 10 eyeglasses of water per time. (the toilet is my new friend. xD )
Exercise,
i meander once around the block. it's a pretty big block.
and i do 25 squats.
25 deep squats.
and 50 crunches.
will i lose 10 pounds contained by 3 weeks if i do that every day?
should i step for two walks instead of one perday?
gratefulness guys. :)
Answers: Sounds Great (:
Jeez I lost 7lbs in one week a short time ago by cutting out bread potatoes and pasta. Yes I drink lots of hose but didnt add any excercise. I would cogitate an average of 2lbs a week are minimun to a good diet.
The pills and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes merely and is not a substitute for medical advice or treatment for any medical conditions.
Related Questions and Answers