How do I nick my measurements properly? Muscle weigh more than curvy, right?

I'm 5'8 and the last time I weigh myself I was surrounded by the healthy BMI --- that be about 5 months ago and I haven't weigh myself since. I've been working out 3 - 4 times a week and ingestion way better. I've gone down from a size 9ish to a size 5ish. I don't wanna use a amount, how do I take my measurements properly? Muscle weigh more than fat, right? Any info is appreciated. ~ Thx a mill.

Answer:
http://www.healthcentral.com/cholesterol...

This site walk you through measurements and will calculate your percent body hefty. And yes, muscle weighs more than excess weight by volume. So keep it up!
You can turn have your body margarine measured. I'm pretty sure gyms have ethnic group who know how to use those fat pincher thingies. As for the cost, I hold no idea. Call around and see.
Muscle weigh a LOT more than fat. And you do not hold to have big muscles, to be robust. A bodyfat scale will relay you what you want to REALLY know; how much fat is inside.

Forget the body mass scale, and really forget those rise; body weight charts.
Muscle does weigh considerably more than flabby. However, BMI won't be accurate if you have become severely athletic as it doesnt account for muscle weigh more than fat.
a pound of portly weighs exactly indistinguishable as a pound of muscle. think around it. an oz. is an oz. a lb. is a lb./ muscle is 18% denser by volume than fat so a lb. of muscle make you look leaner that a lb of fat would on the body. / get any clothing catalogs.? they usually have body measure instructions.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


More Questions and Answers...
  • What is best diet for four years old child?
  • How dO i gain weight usingcarnatioinstantbreakfast?
  • Can anyone help me get thinner? Any suggestions?
  • How many miles do you have to run at 6mph to lose 3500 calories?
  • Lose from 140lbs. to 120lbs.?
  • Weight Loss? How do you get motivated?
  • Apple cider vinegar?
  • How can i become fat?
  • Can you lose 6-8% bodyfat in 10 weeks?
  • What is the nutrition value of an egg white?
  • I want a flat stomach, what exercises should I be doing? I have a bad back so I cant do sit ups! Help please!
  • Where can I find a really good yoga studio/class in Southern California?
  • Losing weight on weight watchers?
  • What is the best testosterone from GNC?
  • I'm a 13 year old boy...how to make fat lips seem smaller?