Ok im really craving starbucks or some ice cream or any junk whats the best way to get rid of the craving??
Answer:
drink lots of water. eat some ice
brush your teeth
rinse your mouth with mouth wash
eat something spicy or put some sort of spice in warm water and drink it.
drink green tea
have something minty
have some gum
do the kid thing and freeze some juice in an ice tray and eat those, lol. very few calories there
have a healthy desert like a fruit smoothie:
2 cups strawberries
1 cup pineapple
1/2 cup yogurt or milk
1 banana
8 or 9 ice cubes
- put all in a blender, blend it up, and enjoy :)
nope this helps
Go to the store and get the diet ice cream.
ice pop.. only 7 calories
eat something else it should stop the craving.
You can either try to recreate what you're craving for at home in a healthier version or go to Starbucks, get a Tall of what you want, then enjoy a couple of sips ONLY.
make a healthy smoothie.
Fruit, light vanilla yougart, ice, milk...
blend and it will take care of that sweet tooth!
Wait it out... if you really need to cure your craving, chew on some crackers or have a piece of fruit. Just having some juice or a little something may fill you up. The best way though is to just wait it out. If you stop thinking about it, cravings only really last like 5-10 minutes. Hope that helps :)
I have found that it is better to treat yourself when you get cravings because if you ignore it, later on you might binge. So if you crave something or just want something to satisfy your sweet tooth a good way to go is to get a brand of incecream called Skinny Cow, they have them at most grocery stores and are very taste really good. They have a variety of kinds such as icecream sandwhich with flavors such as mint icecream, cookies and cream, vanilla, and chocolate, it only has 140 calories. Also they have chocolate icecream bars that are only 50-100 calories. I am on a diet too and I have cravings all the time and these help me keep them in check without totally ruining my day. I recommend them and if you don't want those then a good alternative is an ounce of dark chocolate that is about 190 calroies but, it has antioxidents in it that are good for you as well. Just eat a SMALL treat and try to make it as healthy has possible, for example you want some potato chips then eat baked potato chips and etc. good luck, best wishes. also chewing gum helps keep your mind off of eating and your mouth too busy to do it.lol
go to Starbucks and get something that you enjoy buy it and just stare at it. jk jk sorry about that. well my real idea would be to get some of that Italian flavored ice or make some shaved ice for that matter cause its just water, sugar, and various flavors lemon flavored ice is my favorite... yummy to the tummy. lol. i hope this was helpful, if not... sorry!
I always crave Starbucks...I'm a bit of a coffee addict lol.
Umm for the ice cream...low fat/fat free is always an option. Or frozen yogurt.
As for the Starbucks thing, I make a great Frappucino alternative, that tastes pretty good IMO. Umm, in a blender, crush some ice. Add milk, 1%, 2%, or skim. Your milk proportion should be equal to the ice proportion. Add coffee, how much you want, because it doesn't really have any calories. Use a sugar substitute to sweeten instead of sugar, because it's calorie-free. And if you want, add something else to flavor - cinnamon, peppermint, maybe a small bit of chocolate syrup. And then blend the whole thing together, make sure the ice is blended well in. And it comes out really frothy, which is what I love. You can drink about 12 oz of it, and it's only about 100 calories, possibly even less, depending on the milk you use. If you add chocolate syrup, it'll obviously be a little more caloric, but still not that bad, maybe around 150.
And that's how I deal with my craving.
go for a walk read a book or something to take ur mind off it.craveings only last for 13mins reserch shows
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