How oodles calories does walking, briskly for 45 minutes burn?
Answer:
It depends upon your weight.
This is the integer for a 15 minute mile, and for 10 minutes of exercise:
if you weigh 125 you will burn 44 cal
if you weigh 150 you will burn 52 cal
You will need to lift this times 4.5 to get 45 minutes.
Here is a site that have the various exercises,
http://k2.kirtland.cc.mi.us/~balbachl/ca...
It depends on your weightiness, but usually somewhere between 100-125 calories.
a good amount not sure tho on how heaps but either agency its a good exercise.
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