How much weightiness do i stipulation to lose?

i am 15, and 5 ft 7. I started eating healthily contained by September 07 because i was 12 st 8 and i know i was overweight... i enjoy been intake healthily and exercising more and i am now 11 st. I want to be a decent weight, but i don't know how much substance i should lose or what my ideal bulk is. does anyone know?


Answers:    Well I dont know how much you weigh so i couldn't tell you. But at age 15 you should probably permit your body mature a moment or two more before you start worrying in the region of this kind of item
You are in a respectable range, but at the dignified end. A freight of 125-140 would be more ideal for you. Try a BMI calculator for more information, resembling http://www.kidshealth.org/parent/food/we...

But congratulations on already losing so much weight! I hope you are doing it healthfully, through regular exercise and a hygienic diet plan! Don't try starving yourself- you'll call a halt up gaining MORE solidity! Good luck!!

The medicine and strength information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical direction or treatment for any medical conditions.


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