Nausea straight after exercise?
Answers: It sounds to me resembling you're just working too not easy and wearing yourself out too much. You may need to munch through something with a well brought-up amount of protein in it beforehand going to the gym.
yes, definitely hold on to hydrated. gatorade works the best. never work out on an empty stomach however don't work out right after you ate. also, you could enjoy some food (healthy of course) after you work out. if nausea persists, ask your doctor
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