Everynight I dance [hip hop] for a half hour, then i do 10 different ab exercises doing 45 of each. Then, every other night i lift weights by doing about 10 different exercises (15-30 of each)?
Answer:
Wow, you have got it going on! Cardio, floor work and weights.
Be sure to take measurements of your arms, thighs, waist, hips for before and after comparisons.
You have an excellent routine. Good for you!
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