If i workout for 40 mins a day, will i lose weight?
Answer:
take it from me, yes, as long as you push yourself to give 300%
It depends on what kind of exercise and how many calories you take in. Simple math - good luck!
Yeah if you eat the chocolate b4 u work out and how many calories the chocolate is.
no
Yes, and no. If you have been doing this, and haven't lost weight, you have either,
A. Hit a plauteau in this workout
-or-
B. Your diet is too much.
If it is A, then you need a harder workout! Try www.beachbody.com for workouts.
If B, then you should try and go on a healtheir diet. What this means is, simply smaller portions, less "fatty" foods, (don't get me wrong, a piece of chocolate for dessert won't kill you, just not too much, and no more then this a day.) You could also try one of those diet programs.
If you are going to start this workout, (and haven't been doing anything before) then you will most probably loss weight. Most people don't realize what doing a workout a day will do. It has amazing effects on your body, and you will probably see you losing weight!
If you are doing this workout as an improvement on another workout, you will see effects, just not as great.
If you are lessening your load, then you are making a HUGE mistake. Its like not working out at all, except the process is slowed.
I hope this helps! Remember to eat right, and exercise everyday!
Good Luck!
-Aceofspades00071
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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