Weight loss?
Answers: Hi nearby,
I think you might be getting a short time mixed up with what you want exactly. You influence that you want to lose "weight" but that means you might want to capture rid of some muscle too. You then say-so that you'd like to "shape" (I'd give the name it tone) your body a little which imply you want to build some muscle. I'm not trying to pick at your question - I merely want to clarify the point for you.
To answer it in the best method, I am going to look at it as if you want to get rid of excess weight AND build muscle at the same time. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jog. I wouldn't think you involve to change the together way you get through or go on a diet because if you're wanting to build muscles - it's better to do it adjectives with exercise.
Exercises resembling jogging won't exactly "build" your muscles on your stomach but they will help out reduce the extra fleshy around there. Depending on how fit you are, you should travel on daily or bi-daily jog of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will hand over your muscles the toning and training they need to grow and become more prominent. To start to see a valid difference with sit-ups, you should be looking to do no more than 100 every daytime (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise - jog and sit-ups, you should see real improvements surrounded by a week or two. Remember, you should do them as often as you can (I.E every single day).
Hope this help?
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