How to hold slimmer thighs and upper arms?

I have a unbelievably flat/toned stomach
Quite a narrow waist..
But it seem all my excess weight goes to my thighs and my upper arms.
How can I slim my thighs and upper arms down?
Thanks surrounded by advance (:

Answer:
push ups work wonders. i swear by em!!

also fluffy weight training!

blend us in the warfare of fitness ::: its free add us as friends too!!

http://www.sparkpeople.com/myspark/regis...
Use leg weights near a step and hand weights.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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