I am looking for exercises that do not require special equipment (i.e. dumbells, bike, medicine ball)
Answer:
The best I've see out there is a book I only just finnished reading. It has everything for your body and what programs to do to achieve the effects you want. Has illustrations too so you can follow and meal etc.. all correct for the body.
I recommend Sly moves You can buy it at amazon.com
Definately worth it in my view.
Good luck
bodybuilding.com
lunges, stairs, bike, run, squats. repeat.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...What are some exercises that will help you lose your chest fat?
I want to gain muscle mass by using my own body weight for exercising.?
I neeed to go on a diet.?
Does whey protein help you lose weight??
Is 5'7 and 150 lbs considered fat?
How can I get the best results from a 1 hour workout?
Is 135 pounds overweight for someone who is 5'5 feet??
Lose at least 5lb in 20 days?
Feeling nauseous, tightning of stomack and lack of appetite whenever i eat in public or with friends.?
Has anyone successfully lost their baby jelly belly?Why am i sweating so much?
Energy Drinks:Your view?
Can I draw from muscular by injesting my own semen? I cant afford counterbalance gainer very soon. (I am not gay--serious request for information
Are onions good for you?
Growth Help!?¿?