What's a biddable oil burner for your upper thighs?
Answer:
for the triceps and gluteus maximus and minimus the leg abductors stair climbing it also helps shape your calfs.
it is a work out for the knees
SQUATS!!
squat thrusts
Squats next to weights, and the invisi-bike. Lie on your upper back beside your forearms to your elbow on the ground/floor. Now, pedal the "bike" as fast as possible for a minute. Do this three times, three times a week.
Squats, lunges, and insightful knee bends...BUT the best heavy burner for any part of your leg is apposite ol' fashion running.
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