Where can i find a good online food diary?
Answer:
The best site I've ever been to is my-calorie-counter.com. It's really easy to use, and includes exercise. It's great and free! And no annoying emails or anything either!
www.calorieking.com.au
it's australian, but we have most of the same foods america does, and for the few items we dont have, you can enter them. sets you up with allocating how many calories you should eat, you can add exersize and it tells you how many calories you burned, also includes forums and daily blogs.. and its FREE!! =)
spark people. just google it.
www.thedailyplate.com
I love this website. If it wasnt for this site, I would not have been able to lose weight. It has alot of graphs and charts that help you chart your progress. It has a very comprehensive exercise component as well.
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