I know everyone says the most vital thing is shifting it up to shock new muscle growth, protien shakes, proper diet etc. My workout routine other involves the SAME workouts for each muscle group, BUT i evolution the amount of sets and reps and weight every session, is that ample CHANGE, or is it crucial to change the type of workouts? Ive be stuck at pretty much the same bulk for a while, and basically a short time ago not getting much stronger, maybe respectively week i can do a couple more reps...
How can i get BIGGER, and STRONGER as speedily as possible?
Answers: either jump with German volume training or the Max Ot program by AST
those are probally the best 2, the max ot i deduce, be sure to read carefuly and do exatly what it says if you want to get hold of off your platau
grasp more intensity in the gym too
The best of the Gyms do accep0t challoenges. Get to them, Good kuck.
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