Is it effective to exercise while hungry?

Will I lose weight faster if I exercise while I'm hungry. I heard that since you are hungry and low on nutrients, your body will tap into fat stores and use them up for energy. Is that true?

Answer:
Yes! That's completely true! I always exercise first thing in the morning so that the fat I'm burning is fat stores, not just calories that I've consumed from breakfast, etc! Good luck!!

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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