How much will I lose per week (estimate) if I filch these steps...(See Details)?
Also, tag on light cargo training 3/4 times a week and walk for almost 1 hour (speed walking) everyday.
Answer:
I agree with the 2-4lbs/week prediction. This diet doesn't seem to be to have deeply of variety though and the solidity will come back as soon as you dance off it. Remember to affix some protein to your meals and drink plenty of hose down.
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http://weight-loss.fitness.com/...
2 lbs per week
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Depends on what you weigh already- I'd voice probably 2-4 lbs a week. If you stick with it strictly! But atleast 2 lbs/week! Good luck!!
Have you checked near your doctor or is that being too silly!
Your doctor can probaby any put you on a sensible diet and execerise program, or recommend a nutritionist who can work with you to acquire the best results.
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