Lose Weight Calorie Intake?

1.im 13 years old 5'7 150 pounds, how much calories should i appropriate in respectively day.

2.how much calories do i enjoy to decrease to lose 1-2 pounds
best answer get 10 points


Answers:    im guessing ur a boy- and if ur not then this mite hold 2 b ajusted. ok if u would like to keep going ur weight next u should eat something like 2200 calories a day. if you want to loose between 1-2 lbs a week, afterwards you should eat roughly 1500-1700 calories a day. appropriate luck

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