im lifting weights (marcy weights) the one wehre u hold with two hand and pull up and down. and im simply wondering what do they work out in the body?
Answer:
It adjectives depends on the type of lifting you're doing. The best thing to do is procure a good weightlifting book that explains many exercises for each muscle group.
Here's a site that give you some of the exercises for the upper body and legs. Remember to use a belt when lifting from the floor. Remember to use a spotter when bench pressing heavy bulk.
http://weight-training.realsolutionsmag.
your bicepts
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