Weight Help?

I am 10 yrs. old and weigh 190 lbs. how can i b help

Answer:
having be through the same entry at age 12, i lost my weight by walking 45 minutes every sunshine and i stopped eating snacks (like coke and chips and such). also drink A LOT of hose and don't eat food right back you go to sleep.
The older fashion bearing, diet and exercise. It's been around 100+ years and is proven to work.
Dieting and exercising
you entail to lay off the unwanted items food and start walking i know it sounds hard ,but it works have a word to the dr. and your parents they can help profoundly

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


More Questions and Answers...
  • Does Anybody else think "Competitive Eating" is grotesque and possibly dangerous?
  • I need some good workouts and some good supplements to take...any ideas?
  • Is my weight healthy?
  • How much should my friend weigh?
  • Green tea is it good for water retention?
  • Answer this if you are a girl?
  • What is considered high on sodium?
  • I need bodybuilding help?
  • What can vegitarians eat/ how do they get all the proteins in their diet?
  • How to gain weight?
  • What is the most nutritionally healthy breakfast?
  • Effective Weight Training?
  • Anyone with a good strength training routine?
  • What will happen to me?
  • How do I lose inches on my butt?