Is it possible to loose 50 pounds within 5 months?
Answer:
Okay let's break this down...
50 pds in 5 mths = 10 pds a month = 2 1/2 pds a week...
Doable
You own to burn 2,500 calories to burn a pd
so you have to do a combination of diet and excercise that expends 6,250 cal contained by a week.
You don't tell me how outmoded you are and what you currently weigh so I'm going to assume that you are a girl of average height and anywhere for your mid teens to mid twenties.
You should be consuming something like 1,500 calories of a healthy diet (here's a calorie counter connect for you)
http://calorielab.com/index.html...
For excercise I would reccomend that you excerise for 40 min. 4 times a week.
Bill Phillips, Body for Life can help you create some amazing changes to your body (trust me it works) here's the join for that program...
http://www.bodyforlife.com/exercise/newt...
And finally if you don't want to follow body for life, here's a calorie burner that will transmit you how long you need to do any given physical hustle and bustle to burn those 6,250 you need during the week.
http://www.carolinafitness.unc.edu/src/s...
Oops, I almost forgot, breed sure you drink at least 6 eyeglasses of water during the daylight.
Good luck
You should take for a while bit longer than that.
Check out :
www.bodybuilding.com
www.absdiet.com
You shall be fine!
yes its called man anerexic
yes it's very possible if you work unyielding
10lbs a month- over 2 lbs a week. never gonna happen. sorry. pick a hot goal
You could one and only do this if you were severely obese. You would own to lose 10 lbs per month and the doctors recommend 2-3 lbs per week, so that would be about alike.
The first 20 lbs will come off pretty against the clock, but it will be difficult to maintain a consistent bulk loss..
Good Luck.
It is not impossible the question is would it be secure. Most reports say that when you lose closely of weight like a shot you tend to not keep it rotten, and you may cause your body more wound than good if it is done surrounded by an improper style. Web MD can answer these questions clearer and donate you some great tips on weight loss the right track. And as the saying go always consult your doctor beforehand beginning any substance loss program.
Yes, I think you would be capable of just wander a lot run on the mornings, devour healthy, and set your diet don't get through any junk and set how much bulk you wanna lose every week like 2 or 3 pounds a week till u carry 2 five months it will be hard but stick 2 it and it adjectives will be worth it just exercise places you should work out your arms legs stomach
Yes, this is possible. Again, the first 20 pounds will come bad fast. The ultimate 30 will only come sour on pace w/ alot of cardio + strength training. Make sure to oscillate your exercises every week. The body has the leaning to plateau (weight loss will stagnate) w/ the same exercises done over and over again. Mixing it up is switch. Lastly making sure not to go over recommended servings during meal will keep you on track. They influence your stomach is the size of your fist, so try to limit your portions to aprox. a fist size serving per lunchtime. Good luck!
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