What are the benefits of giving up smoking & caffeine?

This month I gave up smoking and caffeine. I started smoking when I be 13 (now 21) about a pack a afternoon. I was raise on soda & thats the only item in our house to drink. I never drank sea..only diet soda. Now I ONLY drink marine. I want to be as healthy as possible. Can anyone report to me what benefits I will be noticing for giving up these 2 things? Thank you!


Answers:    you'll lose substance have more strength not get sick as recurrently and on and on it's great that your doing this good for you !
better skintone for one!

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