What are some good protein foods?
Answer:
The link below included contains a database of high proteins foods.
Protein is an essential nutrient that is important to your health. Protein consists of chains of amino acids that are used by our bodies to grow muscles, hair, nails, skin and internal organs.
Diets rich in high protein foods are often recommended for athletes and body builders. In addition, many weight loss diets such as the Atkins diet prescribe a high protein, low carb diet.
Although protein is an essential nutrient, some research suggests that too much protein can increase the risk of developing heart disease, stroke, kidney stones and osteoporosis.
High Protein Foods is an online database with protein information on more than 6000 foods. Whether you're pursuing a high protein diet or trying to limit your protein intake, High Protein Foods will help you identify how much protein is in the foods you eat.
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Fish and Meats.
bird's and fish are healthier meats, but don't over look nuts, all ways be looking for complete proteans , like corn and beans, and ember always stay safe in your diet and exorcises program, victory is but for a moment, you got to live w/ this body
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chicken, tuna, salmon, legumes (kidney beans, chick peas), turkey, ham, lean ground beef. try to eat lean high protein foods. i also make protein shakes w/ yogurt, protein powder, fresh fruit, a little ice. tastes great.
this site should help you a lot.
http://www.nutritiondata.com/
best of luck
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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