What can increse ur matabolasm?
Answer:
Increase your metabolism by eating healthy six times a day.
Breakfast
Mid-morning snack
Lunch
Mid-afternoon snack
Dinner
Bedtime snack
eat smaller, healthy portions at regular times throughout the day, and your metabolism will speed up.
I don't know what'll increase your matabolasm. But to increase one's metabolism, one must exercise. Some foods are said to stimulate the nervous system which in turn stimulates a temporarily increased metabolism.
But exercise is best. Lift hard, and lift frequently brother!
I heard eating a lot of bananas give you metabolism. Its worth a try.
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