Working Out Question?
Answer:
well, u should do them both, start next to low weight the 1st set, afterwards add on more the subsequent sets. u should be able to do your finishing set 4 times, if u can't, then lower your counterweight. after the last set, burn out beside low weights..
biceps- stand up curls with a inn or dumbells
triceps- closed grip pushups, closed grip bench press
ads- cardio, a lot, surrounded by other words run and jumprope and whatever, sit-ups and crunches, and munch through healthy(most important part)
legs-squats
Depends on what you're looking for within terms of results. Lots of mass and low reps will put on muscle the fastest. Lots of reps and low weight will attain your muscules "cut." It really depends on what you are looking for in expressions of development.
Man, freshly go grasp a partner at the gym and lift counterweight with them. I lost 265 pounds within three years man. And now im a body builder.
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