Not eating and lots of exercise..good or bad?
Answer:
It's bad. Here' why.
1) When you lift weights, you tear muscle. You need protein to repair the muscle. Grapes are basically just sugar.
2) You won't have the energy to do the workout properly. weight lifting burns ATP. When you're out of ATP, it burns glucose (from the grapes). the biproducts of it are lactic acid and ammonia which are toxins. What's going to happen is that you'll get the burn (lactic acid and ammonia) before you get any meaningful workout in.
3) Its unhealthy. You're breaking down protein and not replacing it with anything. You're just going to lose muscle mass and that can be very dangerous.
4) Your metabolism slows down, so it doesn't work anyway.
You should relistically set your goals to lose 2-4 lbs a week. You need to have a calorie deficit of 3000 calories in order to lose a single lbs. I would recommend that you eat like 2000 calories a day like normal and then just do an 800 cal workout every night with some weightlifting mixed in 3 times a week. Your body burns calories standing still but you need to gain muscle and lose fat to increase the standing rate metabolism. You need energy and protein to do that.
Get over your X. Focus on looking better in a year than his crash coarse diet that will inevitably change. I would rather run into that person a year down the road when you're smoking hot and he's fat again. It's a better reaction :)
What does it matter what he's doing. He's just trying to get on the market again. Once he gets comfortable again, he's gonna balloon up and you'll stay your pretty self.
not very healthy at all!! youre just asking for a hospittal visit... if u eat pure fruits/veggies and salads and doing the same exercises and maybe even more i think u should be good
you are going to mess up your metabolism.
you should never eat fewer than 1200 calories per day
Since your exercising, yet eating so little, you will eventually run out of fuel.
You could be on a fast track to an eating disorder.
There are healthier ways to loose weight and to gain confidence, please be careful, the body needs sustinance, something more substantial than grapes and water. You could try continuing to exercise, having two days of 'fasts' ie only eating apples and drinking water a week...apples are natures cleanser and will rid your body of toxins, therefore helping you to feel better and look good, and then eat a sensible diet on the other days.
Not safe at all! You need to eat properly and make sure you're getting enough nutrients and only eating grapes and water will not do that! Don't worry about what your ex is doing...do what makes YOU happy!
Thats not good for you at all! You can get very sick and plus once you start eating again, you will gain the weight back. Your body uses the calories you consume to burn fat. Without it you will only be deteriorating muscle.
Worst plan ever.
You MUST eat, but eat healthy and balanced meals. You NEED fats, protein, carbs for energy, dairy for strong bones, etc..
Its unsafe to do what your doing.
So keep eating normally, but dont take in excessive fatty foods and sugar.
Each time you workout do 30 minutes of cardio like you said. Swimming, stationary bike are the best excercies. Or you could do the crosstrainer or treadmill.
Then when you are doing weight lifting, you should do low weights-high rep because you want general toning. DO NOT do high weights - low rep, because thats how you become a tank of muscle.
Just make sure you alternate between upper and lower body, so you stay proportioned.
grapes itself contain lotsof sugar you could rather choose an apple,orange ,grape fruit,pear etc. but this is not a healthy way of loosing weight
Not Eating... Bad. Lot's of exercise... Good! Just eat LESS
not good you will kill your self
If you eat right and exercise and lose 20 pounds you will look healtheir/ better and keep it off
if you don't eat and exercise you will gain it right back
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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