I'm 15 ,,,,My body is water down and economically built but my stomach is corpulent ,, Only my stomach ...How can I bring rid of it
Answer:
work out only your stomach crunches sit ups stuff approaching that
holy sh*t they made us work out today.ummm do some crunches but vary it up.approaching go side to side on them
Do ab work outs move about to the gym and see what machines they have for abs. They really work
sit ups
My AB Workout consists of 3 primary exercises. These exercises work on the 3 abdominal groups, worked out in the correct demand to get maximum results.
1. Leg raise (Rectus Abdominis)
2. Side Crunches ( External/Internal Obliques)
3. Straight Crunches (Transverse Abdominis)
Here is how it works. You want to get up to where on earth you are doing 3 sets of 25 reps for each exercise. But start beside one set of 15, then 20, next 25. Then start with 2 sets of respectively, then finally 3 sets. Only allowing a 30 to 45 second break between sets.
1. Lie flat on a mat, beside your hands placed at your lower support, close to your butt. Now with your legs bent slightly, and toes pointed away from your body, next to legs together, lift your legs up 6 inches rotten the ground. Each rep consists of lifting your legs from 6 inches to 12 inches. You cannot put your legs on the ground till the set is done. Go between 6 inches, to 12 inches, and back. Each time you achieve the 6 inch mark, count one rep. Each movement should be one second. One second up, one second down.
2. Lie next to your back flat on the mat, your legs should be bent so that your foot are flat on the mat, about shoulder wideness apart. Your hands should not be trailing your head, but place them underneath your opposite armpits, or chest. Now you curl up, not lifting your lower put money on off the mat, (these are crunches, not situps) Your rep consists of curling your right elbow towards your vanished knee, and later the other side. You do not touch your knee. One second up, one second, down. One second other side, one second down. A rep consists of both sides self done. So your rep is done when you have moved up, and down, on respectively side. (This one you will notice right away)
3. Lie like way as surrounded by number 2 above, with the hand in impossible to tell apart position. Now this one you just curl straight up, hold for a second, later back down. Do not contract yourself up, Curl yourself up. Each rep consists of one up, and one down. Each time you are on the mat with your hindmost, counts as one rep.
NOTE: You can do abs every day. But I find if I rest in the future a week, I reward myself for sticking with it.
GOOD LUCK, and delight in your SIX PACK.
well st ups work resembling other ppl say but also cut stern on the soda intake. im 15 and have a six pack. and its prety awsome but yea do some sit ups and other exercises 2.
Just try doing nearly 200 situps a day.. basically get on the floor whenever you enjoy time for a quick lil break... can be anywhere from 10-50 situps everytime, as long as they grow up throughout the day. change the types of situps if you get bored ie. arrive at to the sides, lift wager on and rotate in circles to any side and try lifting up and holding for 5 secs then slowly release your subsidise down to the floor. and if you do them to music try and keep up near the beat, it help keep you motivated.
this is what i do most days, it works!
yes, im a girl near a 6 pack ;P
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