How can you loose mass on you fighs(top leg)?

ive tryed running but it dont help!

Answer:
try spinning, it slims your legs
gee ur a goof its spelt thighs not fighs and basically run and do eat so mcuh carbs
on ur thighs?

grasp a yoga ball and work your inner thighs and adjectives of that.

i heard running be the best way though.
Yell "FEE FIGH FO FUM " at them! It scare the fat stale.
u can do squats, lunges, and other thigh exercises...they'll help u lose solidity and make that nouns tighter...u still have to run or do some form of cardio along near it tho
run backwards.it really helps.
Thigh master, or bun and thigh max. Lunges, and crunches.
The one and only way to loose immensity from any part of your body is to consume not as much of calories than you burn in a light of day. In other words, eat smaller number food.

Exercise, like running, squats, lunges, etc. will possibly relief make your leg muscles look better by building muscle, but they will not lend a hand you loose weight.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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