Losing freight?!?
P.S. I'm don't have access to the gym and I don't own much time for exercise.Is there any other channel?
Answers: You DO have to get through breakfast whether you are hungry or not, because it tells your metabolism to expect more food today (i.e. run faster) than if you have skipped.
It MIGHT vary from being to person, but I know from experience that no business how much you restrict your calories, without the factor of exercise you won't lose much weight. That's what most publications enunciate too, but I didn't really believe it until I started exercising and FINALLY dropped 10 lbs.
For food, most of the choices are sensible. Read the labels because some foods claiming to be hearty are mostly just sugar (looking at YOU nutri-grain bar). Be sure to put away lean proteins so that your blood sugar doesn't crash. Eat as many vegetables as possible.
For exercise, on the positive side, here are ways to sneak a little more exercise into your natural life here and there, but most of them DO lift more time. My best suggestion would be to walk or bike to your destination whenever possible, even though it WILL lug longer. Listen to music, and remind yourself when you have to go away early that this is for your aim. Same for taking the stairs.
Good luck!
chicken
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