What do you chew over of my Progress??

I Have been Swimming and hour a afternoon and doing 50 crunches and 15 minutes of bike and on friday I do 30 minutes of extra cardio!

I have lost 2 pounds is that flawless progress? I am not sure!

Answer:
Sounds great!

Just make sure you can hold up the pace beside your exercise. Even if you are not trying to lose weight, you should be striving for 30 minutes a year to keep your heart hygienic.
How long have you be doing that routine? If it has be 1 week, that is suitable results. If you are on a diet, you should lose 2-3 pounds a week.
Keep in mind that muscle weigh much more than fat.
While you're burning round, you are undoubtedly adding lean muscle mass (from the nouns of your routine)
So
Don't be so concerned with pounds loss as near the way you look surrounded by the mirror.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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