I really want to lose weight, anyone have any advice ? I got a gym mem, eat better, and take hydroxycut.?
Answer:
take out the hydroxcut. once you stop using it after you lose the weight, you maight just gain it all back. If you stay dedicated to healthy eating and exercise, you will keep the weight off. Good luck!
Use the gym membership and just have one. Quit the hydroxcut, it messed with my breathing and sleeping.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. No pills.
A good word of advice. For people wanting to lose weight. Besides eating better..and stuff. Don't do stuff the lazy way. Make things a little harder on yourself so you make your body work out more on the normal things in life. Like...if you go into a building...and your only going up two stories. Take the stairs instead of the elevator. Going to the corner store down the road. WALK! Don't drive. Unless for obvious reason...grocery shopping Etc. Mowing the lawn?? Don't use the self propelled option. PUSH THAT THING!! Use your muscles. Also.I noticed that you said that you got a gym membership. Are you going? I know this sounds a little bit stupid. But just because you got a MEMBERSHIP doesn't mean your gonna loose weight. Ya gotta go. Don't eat fast foods!! STAY AWAY!! If you have to eat out. Get salads, or fruits and stuff. McDonald's and Wendy's and major fast food places now have healthy foods you can enjoy if you MUST go out. Most importantly...Watch what you eat. Not as in calories and stuff. But your portions. Only eat till your satisfied. Not till your full. Drink lots of water. Water fills you up and will keep you from that HUNGRY feeling, until you really are HUNGRY. If you hate just plain water. They have those silly little water flavor things. Which I don't use myself. As a treat. I use to get the Adkins chocolate shake. Or the Slim Fast shakes. I prefer the Adkins. (Tastes better) I know this stuff is true. For me at least. I went from 265lbs to 185lbs by doing this stuff. It's hard at first. You'll want those chocolate bars and stuff like that. Your body will be wanting those sugars and carbohydrates. You'll probably even go into a little with drawl. If your a big Chocolate lover like I am. Good luck on your way to thinness.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
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