If I'm still sore from working out, does that have it in mind my muscles are still recovering?
Answer:
If I recall correctly, your muscle release lactic tart when you work out and until this acid is completely gone from your muscle you'll be aware of sore. For faster recovery pocket two aspirins before you jump to bed.
yes it does. the muscles are usually sore for 2-3 days after a good workout, especially if you are only just starting out. the rule of thumb i follow is no hard workout until the soreness is gone. if it have been 4 days or more, a reading light workout may actually assist with repossession. if you find you are sore more than 4 days after a workout, there may be a problem.
Yes it does, so workout a different group of muscles
Yes, your muscles are still recovering from that workout so only rest and take it natural. If you need to exercise though don't use the muscles that hurt. Do an exercise that works your legs similar to running or waling or a stationary bike or go wallow in the outdoors by riding your bike.
GOOD FOR YOU WORKING OUT! hey just remember to not work out every daytime and to stretch before and after it will abet those muscles and work diff body parts every time you go and start next to light weights and do more reps
yes but dont stop working out because that the worse piece you could do for yourself because if you dont use a group of muscles they will tense up and become stiff some soreness is ok its scheme you are using your muscles but dont go and gun down yourself working out keep surrounded by mind you know your limits
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