Exersising while reading?
Answer:
Yes, a stationary bike is excellent for that if it has a stand for your book you lean foreword and you read while you are working your heart and legs.
I like to walk forward and backward slowly. I'm not sure if it's good for your eyes though, so if it makes you dizzy, stop.
The only way I can stay on a treadmill for more than two seconds is if I have a book to read. That goes double for an exercise bike.
Try not to. One of the most important factors in working out is concentrating on what you are doing. No matter what it is, such as stationery bike, treadmill, etc. When you begin to read, it will take your focus off working out and you will not put in as much effort as you should. You have gotta make sure that your heart rate goes up to what it should be for your age and weight. Good Luck!
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