How do i achieve more cut pecs?
http://i171.photobucket.com/albums/u316/...
and please give me instructions on how to do the excersices
thank you
Answer:
you could hold doing what you are doing and try a supplement like Ripped Fuel
you own to attack the pec from every angle.. dont just bench. these exercises will contribute you what u want garuanteed. chest fly's with cable or on bench, inclined bench, sprawl on a bench lower straight arms with dumbell contained by each foot behind manager raising them maintining straight arms surrounded by line beside nipples and repeating movement. contact me if yoiu need more serve. also type in chest exercises into a rummage engine and plenty will come up with diagrams and instructions
Stop intake **** all the time and run.
ok if u dont run alot try running at tiniest 2-5 miles a day and twice a hours of daylight do 100 push ups. weight lift like bench and power verbs will work the best i do that alot only i run 8-12 miles a light of day but thats b/c im a runner but mine r solid
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