Im a 15 year frail manly more or less 5'9 165lbs , how much should i be capable of bench, squat, deadlift, legpress etc
Answer:
Your height and consignment don't have much to do near it. It just depends on how long you've be training, how hard you've be training, your diet, and your genetics. Join a gym and dance three times a week (no more than four times a week, or you may damage your muscle) and do 2 sets of 8 reps on the top weight you can run for each contrivance (i.e. you should NOT be able to do a 9th rep because your muscles tire out). That's how you build strength...near is no definite amount for what you "should" know how to do at this point.
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