When doing cardio to lose bulk, whats best, 20 minutes intense, 30 mins milieu, or 40 minutes desk light?
Answer:
neither. do this. you will burn up to 9 times more fat this method.
Pick the cardio machine of your choice (treadmill, egg-shaped, rower, bike, swimming) and perform a 5 minute warm-up.
Then lug time to stretch properly and you are ready to initiate.
Start at a moderate pace for 1 minute, after crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR).
Continue at this stab for 15 to 20 seconds, consequently slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 second.
Do this for no more than 15 minutes.
After that finish your workout by cooling down for 5 minutes and thoroughly stretch afterwards.
20 -30 minutes of intense cardio workout has the best fat-burning gift since you raise your heartrate greatly faster than the other routines
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