Good weight loss diet!!?
i need to know how many calories i should be eating a day and what foods will help out.
i'm 5'8 and usually have around 1800-2000 calories a day.
also, workout plans would be much appreciated!
thanks!
Answer:
I would consume 1000 calories, no higher, no lower. I'm an inch taller and a guy, and my trainer had me go down to 1200, but he told my friends that are girls to only have 1000 calories and do cardio and weight lifting.
Just have a lot of salads, lean protein, lots of water, and a little bit of carbs, dont cut out carbs completely.
Do cardio 4-5x a week, no more for about 45minutes. You should be soaking wet when your done and it should never be easy.
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