Does weightiness traing affect stage.?

i'm 15 and 5 foot 1. im soon going to 6th form (next september) and want to have a fit body not a chubby one but i'm worried it might affect my altitude. thanks everyone


Answers:    Most of the research I hold read on the subject rules in favor of resistance training for youths within sports. Some have argued that it effects calcium production and damages the growth plates within the joints, but markedly few articles back up that stance. The major things to remember is not to load up on large weight. Hopefully you enjoy an after-school weight lifting program you can attend, where on earth you will receive proper advice and supervision.
No it effects your muscles and in consequence weight but it'll not clear you shrink or grow

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