Back hunch?
Answer:
*Try to always sit up, and stand up straight. Stand against a wall for 10-15 min. 3-5 times a day, and forcer your back to get straight.*
Also maybe following these tips could also help.
-Drink 8-10 glasses of water everyday.
-Cut down on the calories, carbs (there's good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.
-Try to eat more fiber, protein, and have some wheat too.
-Try doing some pushups, because the more muscle you have the more calories your body burns.
-You HAVE to cut down on all the junk food you eat. I know it's hard, but atleast try to cut back somewhat. If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.
-I suggest taking out all fizzy drinks and juices.
-Have a good breakfast. Breakfast is so important.
-Eat lean meat.
-I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!
Hope this helps! Good Luck!
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