I just bought some creatine and be wondering when to take it during the year, if im in my loading phase. I know i shold be contained by my loading phase for 5 days. The bottle says to pilfer it afterworkout and a few hours before you workout. So when else during the time is a good time to lug it.
Answers: no need for a loading phase
within is an article on bodytech.com and in trellis md that say that in that is no need for one...
purely a way to catch u to spend $$$
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