I'm Tall and slender, but I want to be more toned, what should do?

I don't want to gain, I would prefer to tone my body, it should not be hard as I am really slim.

Answer:
You cannot tone your muscles, the merely way to increase definition is by decreasing bodyfat.
Excercise! : )
Crunches should do the trick.
Start going to a gym, conceivably?
start working out!!you don't even need to run to the gym,just do some crunches,push ups,jump jogging and i've found that dance REALLY works the body.good luck
exercise, if you don't want to jump to the gym stick with the nitty-gritty, crunches, sit-ups, lunges, pushups, squats.
They really do work.
sit ups and push ups
work out! push-ups, crunches, and running!

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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