How can I get rid of my beer belly fast!?
Answer:
you must do cardio, like cycling or running...it is the only way
crunches and runnin homieee
a very long knife
Clean out your system with lots of water, and do abdominal excercizes like sit ups and jogging.
You can't spot reduce. You need to do a combination of watching your calorie intake, eating healthy, and getting a combo of cardio and strength training.
Go to your local gym and consult with a personal trainer and nutritionist to help get you started on the best program for your age.
First of all-stop drinking beer. Then start to exercise. Do alot of sit-ups or go to a fitness trainer for help-especially if you need it fast.
Make subtle lifestyle changes and your beer belly will go the way it has come -- gradually. Keeping weight off is a matter of changing your long-term habits. If you seek short-term results, that's exactly what you'll get. Maybe some rapid weight loss, followed by rapid re-gain.
Try these very simple changes. If you work in an office or ever go shopping or to the movies or to school, they WILL make you lose weight AND neither feels much like you're exercising.
http://www.united-nations-of-beer.com/be...
Yes, aerobic exercise is indispensable, but weight training is valuable too as when you build muscle your body becomes more "thermogenic." Meaning muscle actually burns fat. Also, eat whole foods like grains, vegetables, fruits. Avoid processed foods like sugar-laden products (cakes, candies, ice cream, etc.). Consider it a three-pronged approach. If you use just one, that will definitely help. If you use two, better. Three is best. Remember, you have to be patient too, but this will facilitate things. If you're REALLY serious, you should think about taking something like Hydroxycut and visualizing what you want to look like daily for the body can't go where the mind hasn't been first.
Hope this helps.
NS
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