What protein shakes and creatine should i take?

im new to working out, what should i take to help build muscle mass and that is safe?

Answer:
My favorite protein shake is Red bull, i try to drink as much as possible.
Optium Pro Complex
60 grams of protein per serving and multi-source

Creatine works on only about haf of the poeple who take it so try it and see if it works. I like Anavol.

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