Is my diet apposite?
Breakfast: Fruity Pebbles or Cheerios
Lunch: PB&J sandwich, little bag of chips (Doritios, or Cheetos) mini pepsi (only 100cal.) 4 pack of Chips Ahoy cookies, and sometimes some crackers (&yes, i munch through the same entry everyday)
Dinner: usually, some cereal,or sometime ill warmness up some chicken tenders
i pretty much chomp through the same entry everyday
&yeah, i buy the low-fat stuff, but is this a good diet??
I exercise every afternoon & P.E is a lot of exerrcise, (exercise 4 me= weights, 8&5 lbs., crunches, push ups, & i caper around the house a lot)
I weigh about 95-101 lbs
(i havent checked)
but, i hold this tummy u see, & i want 2 get rid of it!
:"(
relief me find some simple&easy exercises that i can do on a daily basis, PLEASE! THANKS!!
Answers: I'd try for more protein in your diet, try for a diet pop/soda (possibly near vitamin additive) drink juice (100% pure) beside breakfast, eat more
if you put away too little you will gain more weight because your body go to "starvation" makes muscles into podginess, eats them, afterwards just creats more and more curvy.
sit ups are good and same near wall sits. Jogging also. If this seems boring you can play moving games with friends, which recurrently will burn the calories while being fun.
(ps 1 afternoon of school burns something like 400-500 cal)
avoid the sat/trans fats but NOT plump in common
good luck
No No No. Your not consumption enough! Try this out:
You inevitability to eat 5-6 small meal a day. Eat some protein near each teatime! Cut out all cultivated sugar! Also add more fiber. The fiber and protein will crowd you up, helping you to cut down on your unhealthy intake. Also by eating more than 3 meal spread out through the day you will see your metabolism in glorious gear. Here is a general breakfast time for a day:
Breakfast: 2 poached eggs
adjectives wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, adjectives wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your hefty burn.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting after 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For your abs routine you can find a bunch of abs exercises here:
http://xercisefactor.com/search_result.p...
Also check out the XGen to subjectively generate an ab workout routine.
no you will be fatter and fatter and fatter and you go pop
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